Releasing the Shadow
Certification Course

Releasing The Shadow: Healing for Beginners Certification Course

Benefits of shadow work can include:

feeling whole or integrated as a person
improved interactions with others
healing generational trauma
learning healthy ways to meet your needs

This newfound introspection can be beneficial in your relationships. Consider a scenario where, during your childhood, you were discouraged from "talking back" and, as a result, struggle with asserting yourself in adulthood. Engaging in shadow work can help you develop healthy boundaries and learn to express your authentic feelings and opinions.

Who is this course for?

You are seeking personal growth and self-awareness.
You are new to healing work and want to know more.
You want to learn how to understand your emotions and subconscious mind.
You want to learn how to deal with stress, overwhelm and triggered emotions.
You want to understand and integrate their hidden aspects and emotions.
You are struggling with unexplained emotional reactions or triggers.
You are looking to overcome self-sabotaging behaviors and thought patterns.
You want to improve their relationships with others by understanding their own emotional responses.
You are seeking to heal from past traumas and emotional wounds.
You are interested in deepening their spiritual practice or personal development journey.
You want to cultivate self-compassion and self-acceptance.
You are looking to unlock their full potential by embracing all aspects of their personality.
You are seeking to develop emotional resilience and become less reactive in stressful situations.

IN THIS CERTIFICATION COURSE, YOU WILL:

Understand how your shadow self-undermines you and learn ways to counteract it

Unlock your true potential by revealing hidden aspects of yourself.

Identify your triggers and their origins to foster compassion through comprehension.

Gain empowerment and enhance your life by incorporating your concealed talents.

Comprehend and articulate the concepts of "shadow work" and the "shadow self".

Heal from repressed emotional trauma.

Liberate yourself from detrimental and restrictive conditioning.

Employ methods to assimilate your shadow self, leading to increased wholeness, confidence, and empathy.

Elevate your energy by experiencing heightened personal power, serenity, resilience, empathy, and consciousness

Incorporate exercises and routines to foster self-awareness and self-insight.

Recognize the influence of your shadow self on your interpersonal relationships.

Forge healthier, more robust relationships by gaining a deeper understanding of the human psyche.

Cultivate a heightened sense of empathy for yourself and others.

Minimize reactivity to triggers by becoming aware of your habitual responses and automatic behaviors.

Experience wholeness and fulfillment by embracing and releasing previously concealed aspects of yourself.

After this course you will have:

Enhanced self-awareness: Gain a deeper understanding of one's personality, emotions, and behaviors by exploring and integrating the hidden, repressed, or disowned aspects of the self.

Emotional intelligence: Develop the ability to recognize, understand, and manage one's emotions and those of others, leading to improved interpersonal relationships and communication skills.

Conflict resolution: Acquire tools and techniques to address and resolve internal and external conflicts, promoting healthier and more harmonious relationships.

Personal growth and transformation: Experience personal growth by embracing and integrating the shadow aspects of oneself, leading to increased self-acceptance, self-esteem, and self-compassion.

Mindfulness and presence: Cultivate mindfulness and a greater sense of presence, resulting in improved focus, attention, and stress management skills.

Self-empowerment: Foster a sense of self-empowerment by reclaiming one's personal power and embracing all aspects of the self, leading to more authentic and courageous living.

Coping mechanisms: Learn healthy strategies for coping with difficult emotions, stress, and challenging situations, supporting overall mental well-being and resilience.

Creativity and intuition: Unlock hidden potential by tapping into one's creativity and intuition, fostering innovation and problem-solving abilities.

Boundary setting: Enhance the ability to set and maintain healthy boundaries, both personally and professionally, promoting self-care and balanced relationships.

Compassionate communication: Develop compassionate communication skills, enabling more effective and empathetic listening and expression.

MODULE 1 - HOW SHADOW WORK CAN HELP YOU HEAL

In this module, we will cover:

What is shadow work?
Origins of shadow work
Benefits of shadow work
Understanding the shadow
Intention and outcome of course

MODULE 2

In this module, we will cover:

Techniques for shadow work
Suppression of the shadow
The cycle of self-punishment
The impact on self-esteem and mental health
The toll on physical health
The impact on relationships
What will happen when I meet my shadow?
Facing uncomfortable emotions and memories
Recognizing unconscious patterns and beliefs
Encountering projection and resistance
Developing self-acceptance and self-compassion
Embracing personal growth and transformation

MODULE 3

In this module, we will cover:

How to reflect within - inner reflection
What is inner reflection
Benefits of inner reflection
How to incorporate inner reflection into shadow work sessions

MODULE 4

In this module, we will cover:

Meeting your inner judge and critic

MODULE 5 - THE ART OF SELF-SABOTAGE: UNDERSTANDING WHY WE UNDERMINE OUR OWN SUCCESS

In this module, we will cover:

What is self-sabotage
Common forms of self-sabotage
Why do we self-sabotage?
Examples of self-sabotage
Overcoming self-sabotage

MODULE 6

In this module, we will cover:

The shadow side of playing small: understanding the unseen cost of limiting ourselves

MODULE 7

In this module, we will cover:

Dialoguing with the shadow

MODULE 8 - Identifying Projections

In this module, we will cover:

Recognizing when we project onto others
Techniques for identifying and owning projections
Practice self-awareness
Ask yourself probing questions
Seek feedback from others
Transforming projections into self-awareness
Acknowledge and accept your projections
Integrate the projected traits
Practice self-compasion
Use your projections as catalyst for growth

Module 9 - The Session: Releasing Emotions

In this module, we will cover:

Releasing emotions
Create a safe space
Ground yourself
Set an intention
Be present with your emotions
Employ emotional release techniques
Practice self-compassion
Preparation
Emotional Exploration
Inner child work
Emotional release through movement
Affirmations and Visualization
Reflection and Integration

Module 10

How to deal with triggered emotions

Module 11

Essential knowledge for effective shadow work