Unfuck your life is a content platform that provides you with the tools you need to work through life bullshit and struggles. The website offers a course series on a variety of topics, such as anxiety, depression, self-esteem, and communication, just to name a few. The goal is to help you find liberation, understanding, and healing.
This is a self-paced course series that provides you with the tools and insights you need to work through life's bullshit. This course offers a variety of topics, such as anxiety, depression, self-esteem, communication, boundaries, anger, unhappiness, pain, abundance fuck-ups, relationship conundrums, childhood, parent issues, and so much more! The goal of this course series is to give you an empowering kick up your ass to find liberation, understanding, and healing. I, myself, have been through my shitshow, and I will share powerful insights and research that helped me to turn my life around. Unfucking your life from your past can be one of the most rewarding things you ever do. Join me on this journey!
Depression in society is not backing down and neither am I! I have suffered from this debilitating condition, and I fully understand how dark life can become when living with depression. In this section, I talk about my life, experiences, and breakthroughs with depression.
You want to sleep the whole time and isolate yourself and have trouble relating to other people's happiness.
You have difficulty concentrating and have changes in appetite.
You struggle with feelings of guilt and lose interest in things that used to make you happy.
You always have a lingering feeling of sadness, anxiety, loss and disconnection.
You feel like your life is stuck in a loop cycle, where everything starts to feel the same.
Understand where depression stems from and unravel its history.
Understand what can trigger depression.
What I learned from my healing journey with depression.
How our mind is wired when challenged with depression and how to shift from a dark place to a peaceful mindset.
Anxiety is the end result of old accumulated fear, panic, and having lost control in our life. Any situation can trigger anxiety and that makes this condition so intimidating. When you feel anxious, but you don't know why or how to even begin resolving it. Typically, old subconscious memories from the past that was stressful is triggered but there is no conscious recollection as to what these memories are. You feel the stress of it but the actual cause of it is unclear. This is anxiety!
You always worry about what others think of the decisions you make.
You always feel tired and drained when you are around people.
You are overly conscious of what others think of you and your opinions?
You feel challenged by irrational fears that don't always make sense?
Understand the journey of anxiety.
How it can be formed, programmed, and stored in the body.
Understand the origin of your anxiety.
How to start your healing journey in resolving old wounds and emotional blocks relating to your anxiety.
You are about to take a step in the right direction of your life, not just a step, but a giant leap of transformation! You will be in safe hands and a supportive environment where I will guide you step-by-step how to establish, heal and communicate your brand-new boundaries! Boundaries are such an important aspect of life. If we didn't have boundaries within ourselves, organizations, schools and so forth, then I am sure you can imagine what a shitshow life would be.
You don't feel clear within your own identity.
You sometimes overshare or do not share at all.
You always feel tired and drained when you are around people.
You feel responsible for other people's happiness.
Learn what boundaries are and the importance of them in your life.
Learn how to recognize what your boundaries are.
When to say yes and when to say no.
Discover your associations with boundaries and address them.
Success and money make the world go round, or at least we thought so. Hence, we are setting up our lives to live according to standards that often do not align with our authentic values and vocation. Sometimes even trying to live up to and strive to meet high expectations can take you away from your true purpose in life, and we don't even realize it. Achieving success and abundance becomes a tremendous pain point when our core driving motivators for wanting to create it come from a place of pain and anger, frustration, and feeling inadequate. Trying to ignore these pain points will only exasperate the feeling of being unworthy of creating, which you know you deserve.
Others deserve to be more abundant than you?
You have a deep fear of actually getting what you want?
You get what you want and then you always sabotage it?
You feel like you are stuck in a rat race and going nowhere fast.
Define what success and abundance mean to you and how to create them.
Build your foundation of success based on YOUR values and beliefs.
Stop trying to follow the mainstream pressure and follow your own gifts.
How to accurately manifest more abundance.
Anger is an emotional experience that most of us have experienced in life; however, when this emotion becomes a pattern, it can spiral out of control. It can ruin a person's career, happiness, quality of life, inner peace, and relationships. Anger has its place in life and can often be helpful in certain circumstances. However, when anger is projected unnecessarily, it can become tremendously problematic, and deeper signs of wounds and stress need addressing. Whether you are struggling with anger or on the receiving end of it, this 13 video anger series will be fundamentally important for you to learn how to navigate and manage these areas and aspects of your life with ease and grace. There was a saying that "Knowledge is power" that quite frankly is bullshit. It's more so what you do with that knowledge. That is your superpower.
Self-inflicted anger, which is directed toward the self and may be caused by feelings of guilt.
Volatile anger, which involves sometimes-spontaneous bouts of excessive or violent anger.
Toxic patterns that are ruining your happiness and inner peace?
Feel easily defensive, shameful, humiliated and unable to express boundaries clearly?
Root causes of anger.
Anger a result of shame.
Anger versus boundaries.
Anger versus motivation.
When anger becomes an addiction.
When anger is misdirected.
Victim of anger within relationships.
Violence and anger in relationships as the victim.
Projecting anger within relationships.
Violence and anger in relationships as the abuser.
Anger causes Inflammation in your body and how to deal with it.
Anger identity and its identity and role in our lives.
Biology of anger for women and how to deal with it.
Biology of anger for men and how to deal with it.
More tools to dealing with anger.
No matter how prepared you think you are for a break-up, when you finally rip off the band-aid and reality sets in, the emotional stress and shock can be overwhelming. In this book, we will go through constructive steps, explanations, and finding a deeper understanding for the root causes of your break-up, your pain, and, ultimately, getting your power back from the past and refocusing your goals on the future. What is of utmost importance is to rediscover your life, your path, and your new future. Throughout this journey with me, we will explore why your relationship ended. Start your healing journey to heal humiliation, fear, anger, rejection, self-esteem, fear of being alone, healing grief, loss of trust and support, restoring your faith in your new identity, re-evaluating your values for love, boundaries, communications, self-love, and creating the relationship that you want. And, last but not least, you will learn how to reclaim your identity and fuck your ex!
Do you feel unable to let go of your ex?
Do you feel you are blaming yourself for past mistakes and can't let go?
Do you feel stuck to make new changes in your life?
Are you feeling too attached the past rather than the future?
Do you feel you have lost identity and sense of self in this past relationship?
Learn and understand why you are unable to let go of your ex-partner.
Learn the core reasons for your attraction and how to shift it.
Easy strategies to help you to overcome a breakup.
Let go of the emotional grip that your old relationship might have over you.
Understand deeper emotional triggers behind your unresolved emotions in your relationship with your ex.
The quality of our relationships often reflects what we think we are worthy of. If you don't love yourself enough, then people around you will not love you to the extent you deserve. People mirror and reflect on what we think we can and cannot have in life, and especially in our relationships. These dynamics also show us the work that needs to be done to gain and achieve the inner peace and freedom we want in life. It offers something that needs to shift and heal whenever discomfort occurs. It is often hard to accomplish because we look for love and safety in relationship dynamics. However, suppose the foundation and platform on which you build these relationships are toxic and unhealthy. In that case, these challenges will continue manifesting in your future relationships until you finally break the cycle.
How to get out of a toxic relationship.
Resolve your relationship with your mother.
Resolve your relationship with your father.
Being married is a complex journey and path. If you're here with me right now, then I'm sure that you've come to that same conclusion just as I have. Despite the challenges, I've also learned to continue being creative. To implement empowering ways to uplift a marriage and to help the marriage's light continue to shine. Marriage is fucking work, but it doesn't have to be a burden. Life happens and will affect every aspect of your life, including your relationships.
Have you become stuck feeling unhappy in your marriage?
Do you always blame your partner for feeling unhappy?
Do you feel your partner is failing you and not showing up the way they used?
Do you feel ignored, unseen and misunderstood?
How to ignite your spark with your partner.
How to learn to understand yourself better within the marriage.
Learn to understand your partner better within the marriage.
How to shift and change your mindset to be more positive.
It is well known that strong emotions often cause psychosomatic symptoms and pain in the body that cannot be medically explained. It's an area I've mastered in my research and a subject I understand deeply. Often our focus in life is so invested in competing with others, becoming accomplished, finding success, and finding love that our focus is set on everything outside of us. We often forget to put gasoline in the vessel, which is our body to help propel us forward in life. When we neglect this part of our body, we will surely see health challenges surfacing.
Are you struggling with continued health problems?
Do you often go to the doctor, and you go back home without a diagnosis, but you know something is wrong?
Do you have pain and inflammation that won't go away?
Do you always feel tired and weak?
Learn to understand why you might perhaps be struggling with certain health issues.
How you get your health to where it is now.
Learn how to get yourself in a healthy mindset and back into a healthy body.
Learn how to rearrange your mindset and values around your health.
To feel challenged by low self-esteem is a typical experience to have. It's often something that everyone has been challenged by at some point in their life. The problem starts when the challenges are chronic. Low self-esteem can stand between you and that perfect relationship when it influences and fucks up your happiness, relationships, career, and quality of life. It can stand between you and that ideal job. It can stand between you and that perfect future that you want. You can only create what you want based on what you feel you are worthy of, and if your self-esteem is challenged, then what you want to create will always feel challenged.
Say negative things and being critical about yourself.
Joke about yourself in a negative way.
Focus on your negatives and ignoring your achievements.
Blame yourself when things go wrong and think other people are better than you.
Understand certain triggers and root causes of your self-esteem challenges.
Understand inherited patterns and how they can also actually influence your self-esteem.
Discover behavioral patterns that you might have copied throughout your life.
Detach yourself from learned behavioral patterns from your past that no longer serve your identity.
Bad communication patterns can often be copied from people we spend a lot of time with.
Communication challenges can also be an end result of never being allowed to express yourself.
Communication is a verbal ex
You shut down when you feel misunderstood.
You feel nervous and anxious when you need to express your needs.
You have a fear that people will laugh at you.
You assume negative reactions from others when you communicate.
To communicate more effectively.
Discover roots causes and blocks behind your communication fuck-ups.
Dealing with frustration when you feel misunderstood.
How to verbally articulate yourself better.
Physical pain and emotional pain is a debilitating experiences to have. It is an experience that can completely change how you feel about your life, relationships, career, future, and happiness. When a person is in pain, science has proven that it can completely sabotage and disrupt our ability to stay focused and healthy in life. Often pain can be due to ailments or injury. The list can be endless. In this masterclass, you will learn to understand the root causes of pain, whether it's through injury, ailments or psychosomatic.
Mood swings, anger, bad dreams, irritability, crying spells, nervous laughter
Dependency on others and unable to participate in activities that you were able to do in the past.
You've lost motivation towards projects and goals that used to excite you.
You are struggling with self-isolating patterns.
Learn and understand the underlying psychological root causes of chronic pain.
Understand why pain has become chronic.
Understand the deeper emotional psychosomatic purpose and reason for physical pain.
Learn how to shift pain in your life.
We are all in pursuit of happiness. It is something that we are entitled to when we are born. Yet, happiness is the thing we all seem to chase, sabotage, or cannot find. The secret and power within this message are that happiness is within. The moment our happiness is outside of us means that we are no longer in control. That means we have lost control and power over this beautiful internal state. I will teach you how to turn that shit around!
You feel depressed and down all the time.
You feel that others are more worthy of being happy.
You feel like your life has lost its meaning.
You are disconnected from your purpose and you are being punished if you allowed yourself to be happy.
Root causes behind your loss of happiness.
Why you are sabotaging reclaiming your happiness.
What your associations with happiness are.
How you identify your happiness.
What your definition of true happiness is.
Wouldn't it be ideal to have had the perfect childhood? This means that we can end up having an ideal life! Often wounds from our youth can be so subtle and deeply buried that all we are left with is the consequences of a past that is barely accessible to our conscious mind and memories. Yet, we live our lives based on this vague foundation and make big decisions. We build relationships and careers around this foundation. In this masterclass, we are going to unravel a lot of profound aspects around the inner child, however, in a way that is very gentle and very graceful.
People-pleasing behavior, such as trouble saying no.
Difficulty setting and enforcing boundaries.
Feeling guilty for standing up for yourself.
Avoiding conflict at every chance possible and fear of abandonment or letting go.
Understand wounds from your childhood and the effect that it can have on your adult self.
Learn to understand when you are acting from your inner child and from your adult self.
Rebuild your inner child foundation so that you can show up stronger, more confident, and clearer within yourself and life.
We all struggle with negative beliefs at some point in our life. Especially when things are not going our way or when we feel down or struggle with depression and anxiety. However, when negative thinking and beliefs start to become a habit and a pattern, it can significantly influence your happiness and quality of life. It can even dictate your future and future decisions. It can become a vicious cycle that can cause you to feel that you are spiraling backward instead of leaping forwards. Let's break the cycle of negative thinking together!
Do you discount positive things in your life?
You jump to fear-based conclusions?
You overgeneralize everything?
You get stuck in an all-or-nothing thinking pattern?
Learn the power and science behind negative thinking and how to break the cycle.
Learn how to break negative thinking patterns and how to replace negative thoughts with powerful positive thoughts
Build positive and happy habits easily and effectively.
Our values and beliefs define who we are. It defines our self-worth. It defines how successful we become in life. It defines how successful our relationships and friendships become. They also define your health your happiness inner balance and quality of life. However, often we have values that we feel forced to live by due to societal expectations and family pressure. As a result, we tend to neglect and suppress our true values and beliefs in life in relationship to our goals and what we want. When you feel conflicted within yourself and your life, it will mean that you have conflict in your values. In most cases, we feel conflicted with our values because we are not always clear in relationship to what these values are or should be. Clear values equal a clear path forward.
You always feel conflicted between what you feel and what others say to you.
Do you feel that you always have to conform to other people's values and beliefs to avoid confrontation?
Do you feel fearful of speaking your truth and saying how you feel?
Do you feel vulnerable in your relationships and to express your beliefs in values?
Understand where in your life you feel conflicted with your values.
Resolve conflict in values that you feel.
Establish and find your own true authentic values in life.
Let go of old values and beliefs that have been projected onto you.
Loving ourselves is one of the hardest lessons to learn in our lifetime. It is often easier to love someone else rather than share and give that love to us. It triggers shame, guilt, fear of being punished, fear of rejection, abandonment, worry, anxiety, nervousness, and the list goes on. Sounds familiar? Self-love and self-compassion are often mistaken for weakness, but I am here to tell you that it is your greatest fucking strength in life. It is easy to feel you have a good relationship with yourself when things are going well because then you are in the flow, loving, and connected to yourself.
You find it very hard to communicate your needs.
You struggle on and off with eating disorders.
You are giving too much of your time and energy to others.
You are always apologizing to people for perceived little mistakes you have made.
Establish what your definition of self-love is and let go of opinions and projections from others.
Learn the art of self-acceptance.
How to have self-compassion.
Resolve barriers that you formed around you and your relationship with yourself.
Recurring Membership / Online Courses / Event Registration Fees: Membership, Online Courses, and Event Registration fees are non-refundable. For memberships that are being paid for on a monthly basis, there is no refund for any payments you've already made. You may cancel your subscription anytime if you no longer want to subscribe. You will still have access to the subscription until the end of the period you have paid for.