OVERCOMING CODEPENDENCY CERTIFICATION COURSE
In this powerful online course, you will embark on a transformative journey to break free from codependent patterns and build healthier relationships. The course covers essential topics such as understanding codependency, recognizing its signs, setting boundaries, and enhancing self-esteem (that is 7+ hrs of content and exercises, you will feel as if though I am there with you!). Through practical tools and strategies, you will develop effective communication skills, learn to prioritize self-care, and cultivate emotional resilience. By addressing past traumas and fostering self-compassion, I will support you to create a more fulfilling and balanced life free from codependency! This course is also accredited by International Practitioners of Holistic Medicine (IPHM) & Complementary Therapists Accredited Association (CTAA). See our client love (testimonials) at the end of the page!
“Overcoming Codependency” is a transformative course designed to help you break free from the debilitating patterns of codependent behavior. With my expertise as a healing facilitator and author, I will guide you on a journey of self-discovery, empowering them to reclaim their personal power and establish healthier, more balanced relationships. The course covers essential topics such as understanding codependency, setting boundaries, building self-esteem, and developing effective communication skills. By providing practical tools and strategies, Evette Rose enables participants to heal past traumas, foster self-compassion, and create a more fulfilling life free from codependency.
OVERCOMING CODEPENDENCY
In today’s interconnected world, navigating relationships can be complex, and many individuals find themselves entangled in codependent patterns.
DO YOU FEEL THESE CHALLENGES IN YOUR LIFE:
Difficulty setting and maintaining boundaries: Codependent individuals often struggle to establish personal boundaries, leading to overextending themselves and feeling overwhelmed.
Prioritizing others’ needs over their own: Codependents frequently prioritize the needs and desires of others, neglecting their own well-being in the process.
Low self-esteem: Struggling with self-worth and seeking validation from others is common in codependency.
Fear of abandonment: Codependent individuals often fear being alone or abandoned, leading to clinging behaviors and difficulty ending unhealthy relationships.
Difficulty expressing emotions: They may find it challenging to openly express their feelings, resulting in suppressed emotions and poor communication.
People-pleasing tendencies: Codependents frequently engage in people-pleasing behaviors to gain approval and avoid conflict.
Over-responsibility: Feeling overly responsible for others’ well-being, codependents might take on excessive care-giving roles.
Difficulty making decisions: They often struggle with decision-making and may rely on others for guidance, leading to a lack of autonomy.
Lack of personal identity: Codependents may lose their sense of self as their identity becomes enmeshed with their partner or loved one.
Unhealthy relationship patterns: They often find themselves in unhealthy, imbalanced relationships and may repeatedly attract partners who reinforce codependent behaviors.
High levels of stress and anxiety: The constant focus on others’ needs and fear of abandonment can lead to chronic stress and anxiety.
Resentment and anger: Codependents may harbor resentment and anger towards themselves or others due to unmet needs and unbalanced relationships.
Dependency on external validation: They often rely on external sources, such as relationships or achievements, to validate their worth.
Fear of rejection or criticism: Codependents may avoid confrontation or expressing their true feelings due to fear of rejection or criticism.
Difficulty with self-care: Neglecting personal needs can lead to physical, emotional, and mental exhaustion, further exacerbating the challenges of codependency.
OVERCOMING CODEPENDENCY
In this comprehensive Overcoming Codependency Certification Course, you will find a wealth of valuable resources, empowering insights, and practical strategies to guide you on your journey towards breaking free from codependent patterns and nurturing healthy relationships.
IN THIS ONLINE CERTIFICATION COURSE, YOU WILL:
Understanding codependency: Learn the concept of codependency, its origins, and how it manifests in various relationships.
Identifying codependent behavior: Recognize the signs and symptoms of codependency in yourself or others.
Emotional awareness: Develop a deeper understanding of your emotions and learn how to express them in a healthy way.
Establishing boundaries: Learn how to set and maintain healthy boundaries in relationships to protect your well-being and emotional stability.
Self-care and self-compassion: Cultivate self-care practices and develop self-compassion to prioritize your own needs and desires.
Building self-esteem: Develop strategies to improve your self-worth and break free from the need for external validation.
Assertiveness and communication: Enhance your assertiveness and communication skills to express your needs, desires, and feelings effectively.
Identifying triggers and patterns: Recognize the triggers and patterns that contribute to codependent behavior and learn how to break these cycles.
Developing healthy relationships: Learn the characteristics of healthy, interdependent relationships and how to cultivate them in your life.
Healing past traumas: Explore techniques for addressing past traumas and emotional wounds that may contribute to codependent behavior.
Mindfulness and self-reflection: Practice mindfulness and self-reflection to increase self-awareness and support personal growth.
Coping strategies and tools: Gain practical tools and strategies to help you manage codependent tendencies and maintain emotional balance.
Forgiveness and letting go: Learn how to forgive yourself and others for past mistakes, release emotional baggage, and move forward in a healthier direction.
Receive Attendance Certificate upon successful completion of the course
MODULE 1
In this module, we will cover:
Codependency is a complex psychological condition characterized by excessive reliance on others, often at the expense of one’s own well-being. Initially observed in families of alcoholics, codependency can occur in various relationships. It is not a mental illness, but a behavior pattern marked by an inability to set boundaries, prioritize personal needs, and maintain healthy relationships. Pathological codependency can lead to unhealthy dependence, emotional exhaustion, resentment, and helplessness. A better understanding of codependency involves recognizing its emotional and physical manifestations, such as indirect communication, feelings of worthlessness, and lack of personal boundaries. Differentiating between healthy dependency and codependency is crucial in maintaining balanced relationships and personal growth.
Exercise:
Meeting yourself meditation and heal stress of negative opinions of self.
MODULE 2
In this module, we will cover:
Codependent behavior significantly impacts a person’s mental and physical health and relationships. Common consequences include emotional exhaustion, resentment, poor self-care, relationship problems, lack of intimacy, enabling behavior, low self-esteem, and difficulty making decisions. A lack of boundaries in codependency leads to individuals taking on specific roles to gain worth and significance, such as the Caretaker, Controller, Denier, Represser, and Enabler. These roles perpetuate unhealthy relationship dynamics and hinder personal growth and healthy connections. Find and understand your role as a codependent along with your patterns.
Understand how narcissists and codependent individuals are often drawn to each other in relationships, leading to a cycle of dysfunction. Narcissism is characterized by an inflated sense of self-importance and a need for admiration, while codependency involves a compulsive need to care for and please others. Both personality types struggle with self-worth and self-esteem issues. Narcissists hide their insecurities behind a grandiose sense of self, and codependents seek validation due to low self-esteem and fear of abandonment. While narcissists may initially appear as attentive and thoughtful partners, their true nature becomes evident as the relationship progresses, contributing to the unhealthy dynamic.
Diving deeper into understanding narcissists – the next level up.
Exercise:
How did you identify with yourself as a codependent?
The Caretaker
The Controller
The Denier
The Represser
The Enabler
Once exercise is completed a healing meditation will start to release these patterns.
MODULE 3
In this module, we will cover:
Build awareness of the “loss of self” which is common in children from abusive or neglectful environments, often leading to codependency in adulthood. People with codependency struggle with an exaggerated sense of responsibility, need for approval, and controlling behaviors. Change is difficult for codependents, as they may be unwilling to change or struggle with giving up control. To heal from toxic relationships, individuals must focus on their own happiness and recognize that true change comes from within. Understand how negative thinking can contribute to the struggle of finding happiness and self-awareness. It is essential for individuals to let go of control, face their anxieties, and work on changing themselves to overcome codependency and the challenges it presents in relationships. Breaking the cycle of negative thinking.
Exercise:
Healing meditation – how to break negative thinking patterns
MODULE 4
In this module, we will cover:
How to heal codependent boundaries. Setting and maintaining boundaries is crucial for healthy relationships and personal well-being, but many people struggle with this due to lack of awareness or fear of confrontation. In narcissistic and codependent relationships, boundaries are often ignored or manipulated, leading to issues in personal and professional lives. Narcissists may put their boundaries onto their partners or take their partner’s away, while codependents often deny their own boundaries to help their partner.
Implementing and maintaining boundaries can be challenging but is essential for personal growth and healthy relationships. It requires self-awareness, assertiveness, and courage to communicate personal boundaries and address when they are being crossed. In codependent and narcissistic relationships, recognizing and enforcing boundaries can help both parties work towards a healthier dynamic and personal well-being.
Exercise:
Boundaries values exercise and Healing your boundaries meditation
MODULE 5
In this module, we will cover:
The art of detachment. How to finally detach from what no longer serves you. Detaching is an essential tool to combat codependency, allowing individuals to care for themselves, find peace, and create space for emotional and physical recovery. Detachment involves releasing instead of clinging, empowering people to make independent decisions and avoid emotional dependency. It is a way of respecting others’ right to make their own choices and fostering growth and independence.
Detaching with love is an important skill for overcoming codependency, as it involves stopping overextension to others and allowing them to solve their own problems. Detachment helps reduce reactivity, anxiety, and controlling behaviors, promoting acceptance and authenticity in relationships.
There are two types of detachment: emotional and physical. Emotional detachment requires self-awareness, acceptance, and self-improvement, while physical detachment involves separating oneself from the object of addiction or obsession. Both types of detachment allow individuals to make decisions based on their wants and desires, rather than being swayed by someone else’s objections or requests.
Exercise:
Healing meditation to becoming detached in a healthy way.
Overcoming Codependency
(Self-paced Course)
Price is $125.00
Attendance Certification Online Self-paced Course
Important Notes: This course is for everyone, with NO prerequisites!
Recurring Membership / Online Courses / Event Registration Fees: Membership, Online Courses, and Event Registration fees are non-refundable. For memberships that are being paid for on a monthly basis, there is no refund for any payments you’ve already made. You may cancel your subscription anytime if you no longer want to subscribe. You will still have access to the subscription until the end of the period you have paid for.
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Globally Certified IPHM Executive Training Provider
Metaphysical Anatomy Technique – Evette Rose
CTAA Premier Quality Distance Learning Accreditation