SEASON: 15 | EPISODE: 13
Rebuilding Trust After Betrayal + Meditation
with Dr. Joe Vitale
Trust is the invisible thread holding relationships together — but what happens when that thread snaps? The impact runs deeper than emotions alone, shaping how the brain, body, and nervous system respond in ways most people don’t expect.
In this episode, we explore how betrayal can rewire the mind, influence survival instincts, and leave imprints that echo into future connections. More importantly, we uncover what it really takes to begin mending what feels irreparably broken.
Stay with us — the science and healing tools may surprise you.
Explore sessions, workshops, and retreats at metaphysicalanatomy.com
With love,
Dr. Evette Rose
LISTEN ON:
Affirmation for today:
Dr. Evette Rose
Resources
Bradberry, T., & Greaves, J. (2009). Emotional intelligence 2.0. TalentSmart.
Eurich, T. (2017). Insight: The surprising truth about how others see us, how we see ourselves, and why the answers matter more than we think. Currency.
Goleman, D. (1995). Emotional intelligence: Why it can matter more than IQ. Bantam Books.
Gross, J. J. (2015). Emotion regulation: Current status and future prospects. Psychological Inquiry, 26(1), 1–26. https://doi.org/10.1080/1047840X.2014.940781
McEwen, B. S., & Stellar, E. (1993). Stress and the individual: Mechanisms leading to disease. Archives of Internal Medicine, 153(18), 2093–2101. https://doi.org/10.1001/archinte.1993.00410180039004
Schutte, N. S., Malouff, J. M., Hall, L. E., Haggerty, D. J., Cooper, J. T., Golden, C. J., & Dornheim, L. (1998). Development and validation of a measure of emotional intelligence. Personality and Individual Differences, 25(2), 167–177. https://doi.org/10.1016/S0191-8869(98)00001-4
Siegel, D. J. (2010). The mindful therapist: A clinician’s guide to mindsight and neural integration. W. W. Norton & Company.