SEASON: 15 | EPISODE: 19
Manifesting With a Regulated Nervous System + Meditation
with Dr. Joe Vitale
Have you ever wondered why some manifestations seem to flow effortlessly, while others feel like an uphill battle? What if the secret isn’t in your vision board — but in your nervous system?
In this episode, I explore how your body’s sense of safety directly shapes what you attract — and why calmness and regulation are the real magnetic forces behind lasting manifestation.
You’ll also experience a gentle guided meditation to help your body soften, your energy align, and your desires begin to flow with ease and grace.
Explore sessions, workshops, and retreats at metaphysicalanatomy.com
With love,
Dr. Evette Rose
LISTEN ON:
Affirmation for today:
Dr. Evette Rose
Resources
Bradberry, T., & Greaves, J. (2009). Emotional intelligence 2.0. TalentSmart.
Eurich, T. (2017). Insight: The surprising truth about how others see us, how we see ourselves, and why the answers matter more than we think. Currency.
Goleman, D. (1995). Emotional intelligence: Why it can matter more than IQ. Bantam Books.
Gross, J. J. (2015). Emotion regulation: Current status and future prospects. Psychological Inquiry, 26(1), 1–26. https://doi.org/10.1080/1047840X.2014.940781
McEwen, B. S., & Stellar, E. (1993). Stress and the individual: Mechanisms leading to disease. Archives of Internal Medicine, 153(18), 2093–2101. https://doi.org/10.1001/archinte.1993.00410180039004
Schutte, N. S., Malouff, J. M., Hall, L. E., Haggerty, D. J., Cooper, J. T., Golden, C. J., & Dornheim, L. (1998). Development and validation of a measure of emotional intelligence. Personality and Individual Differences, 25(2), 167–177. https://doi.org/10.1016/S0191-8869(98)00001-4
Siegel, D. J. (2010). The mindful therapist: A clinician’s guide to mindsight and neural integration. W. W. Norton & Company.