SEASON: 15 | EPISODE: 3
The Worthiness Wound + Meditation
with Dr. Joe Vitale
Why do so many of us carry the quiet ache of not feeling good enough?
In this powerful episode, Dr. Evette Rose explores how early emotional wounds shape our beliefs about self-worth, why the brain holds on to rejection, and how we can begin to rewire those patterns using the power of neuroplasticity, self-compassion, and conscious connection.
You’ll learn:
How the brain forms unworthiness loops from early experiences
Why other people’s emotional limitations aren’t reflections of your value
How to begin healing through repetition, safety, and love
A soothing guided meditation to reconnect with your true, worthy self
This is your invitation to release distorted stories, reclaim your lovability, and return home to yourself.
With love,
Dr. Evette Rose
LISTEN ON:
Breathe deep, listen within, and stay gently curious.
Affirmation for today:
Who I am is enough and good enough.
Dr. Evette Rose
Resources
American Psychological Association. (2019). Burn-out an “occupational phenomenon”: International Classification of Diseases. https://www.who.int/mental_health/evidence/burn-out/en/
Arnsten, A. F. T. (2009). Stress signalling pathways that impair prefrontal cortex structure and function. Nature Reviews Neuroscience, 10(6), 410–422. https://doi.org/10.1038/nrn2648
Joëls, M., Pu, Z., Wiegert, O., Oitzl, M. S., & Krugers, H. J. (2006). Learning under stress: How does it work? Trends in Cognitive Sciences, 10(4), 152–158. https://doi.org/10.1016/j.tics.2006.02.002
Lupien, S. J., McEwen, B. S., Gunnar, M. R., & Heim, C. (2009). Effects of stress throughout the lifespan on the brain, behaviour and cognition. Nature Reviews Neuroscience, 10(6), 434–445. https://doi.org/10.1038/nrn2639
McEwen, B. S. (2007). Physiology and neurobiology of stress and adaptation: Central role of the brain. Physiological Reviews, 87(3), 873–904. https://doi.org/10.1152/physrev.00041.2006
Porges, S. W. (2011). The polyvagal theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation. W. W. Norton & Company.
Van der Kolk, B. A. (2014). The body keeps tRose, E. (2020). Metaphysical Anatomy Volume 1: Your body is talking, are you listening?
with Dr. Joe Vitale