SEASON: 15 | EPISODE: 31
The Body Remembers: Healing Intimacy
After Sexual Abuse
+ Meditation
with Dr. Joe Vitale
Manifestation is often reduced to positive thinking, affirmations, vision boards, and focusing on what we want. But what happens when you consciously desire something while another part of you doesn’t yet feel safe receiving it?
In this episode of Heal Within, I explore manifestation from a deeper metaphysical and mind-body perspective. We look beyond simply “thinking positively” and become curious about the beliefs, emotional patterns, identities, and inner responses that may influence how available we feel for the very things we say we want.
Rather than treating manifestation as a way to control life—or blaming ourselves when things don’t happen as expected—this conversation invites a more compassionate approach centered around awareness, alignment, conscious participation, and receiving.
The episode concludes with a gentle guided meditation focused on becoming available to receive, giving you space to explore your desires without pressure and notice what may arise within you when you imagine actually having what you want.
Perhaps manifestation isn’t only about asking, “How do I attract what I want?”
Perhaps it’s also about asking, “Am I ready to receive it?”
Explore sessions, workshops, and retreats at metaphysicalanatomy.com
With love,
Dr. Evette Rose
LISTEN ON:
Affirmation for today:
Dr. Evette Rose
Resources
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Goleman, D. (1995). Emotional intelligence: Why it can matter more than IQ. Bantam Books.
Gross, J. J. (2015). Emotion regulation: Current status and future prospects. Psychological Inquiry, 26(1), 1–26. https://doi.org/10.1080/1047840X.2014.940781
McEwen, B. S., & Stellar, E. (1993). Stress and the individual: Mechanisms leading to disease. Archives of Internal Medicine, 153(18), 2093–2101. https://doi.org/10.1001/archinte.1993.00410180039004
Schutte, N. S., Malouff, J. M., Hall, L. E., Haggerty, D. J., Cooper, J. T., Golden, C. J., & Dornheim, L. (1998). Development and validation of a measure of emotional intelligence. Personality and Individual Differences, 25(2), 167–177. https://doi.org/10.1016/S0191-8869(98)00001-4
Siegel, D. J. (2010). The mindful therapist: A clinician’s guide to mindsight and neural integration. W. W. Norton & Company.