SEASON: 15 | EPISODE: 34
Why Your Next Level Can Feel Unsafe
+ Meditation
with Dr. Joe Vitale
Have you ever wanted something deeply—more success, love, freedom, visibility, abundance, or growth—only to find yourself procrastinating, overthinking, pulling back, or questioning everything when it finally starts becoming possible?
Sometimes what looks like self-sabotage may have another layer beneath it. A part of us may be responding to growth through old associations with safety, belonging, visibility, struggle, or who we once needed to be.
In this episode of Heal Within, I explore why moving into the next chapter of your life can sometimes bring unexpected resistance. We gently look at the relationship between growth, familiarity, identity, belonging, and our capacity to receive more of what we consciously say we want.
Perhaps your next level isn’t asking you to reject the person you used to be. Maybe it’s inviting you to honor the version of yourself who brought you this far—while recognizing that you no longer need every old survival strategy to guide your future.
This episode concludes with a gentle guided meditation to help you explore what expansion feels like within your body, reconnect with a younger version of yourself, and give yourself permission to grow without believing you have to lose connection or belonging along the way.
You can belong and still grow.
You can expand and still be connected.
And you can move forward at a pace that honors you.
Explore sessions, workshops, and retreats at metaphysicalanatomy.com
With love,
Dr. Evette Rose
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Affirmation for today:
Dr. Evette Rose
Resources
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Goleman, D. (1995). Emotional intelligence: Why it can matter more than IQ. Bantam Books.
Gross, J. J. (2015). Emotion regulation: Current status and future prospects. Psychological Inquiry, 26(1), 1–26. https://doi.org/10.1080/1047840X.2014.940781
McEwen, B. S., & Stellar, E. (1993). Stress and the individual: Mechanisms leading to disease. Archives of Internal Medicine, 153(18), 2093–2101. https://doi.org/10.1001/archinte.1993.00410180039004
Schutte, N. S., Malouff, J. M., Hall, L. E., Haggerty, D. J., Cooper, J. T., Golden, C. J., & Dornheim, L. (1998). Development and validation of a measure of emotional intelligence. Personality and Individual Differences, 25(2), 167–177. https://doi.org/10.1016/S0191-8869(98)00001-4
Siegel, D. J. (2010). The mindful therapist: A clinician’s guide to mindsight and neural integration. W. W. Norton & Company.