Metaphysical Anatomy


In this 5.5 hours program you will gain understanding of how to start to understand, feel and sense your emotions. Learn how you may sabotaged your progress and happiness in life. Learn how to deal with overwhelm, triggered emotions as well as exploring hidden sides of your subconscious mind that might be holding you back from living a more fulfilled life! Do you sometimes feel as if there’s a hidden, darker aspect of yourself? Are there certain traits or emotions you’d prefer to keep concealed? These sentiments are quite common, and there’s a possibility they carry some validity. Some specialists even propose that tapping into this obscured side can enhance self-awareness and personal development. This course is also accredited by International Practitioners of Holistic Medicine (IPHM) & Complementary Therapists Accredited Association (CTAA). See our client love (testimonials) at the end of the page!


Welcome to the “Releasing the Shadow – Healing for Beginners” Attendance Certification Course! This transformative program has been carefully crafted to equip you with the knowledge and skills necessary to improve your quality of life. Throughout this course, you will delve into the theory and application of various techniques to support your emotional, and mental well-being. As your guide through each module, I will provide you with a profound understanding and incorporating insights from the groundbreaking Metaphysical Anatomy research. Together, we will explore the depths of your subconscious mind and its profound benefits, enabling you to unlock your true potential. Whether you aspire to deepen your personal practice or embark on a fulfilling career as a MAT practitioner, this program is designed for you. I am genuinely excited to have you join me on this transformative journey of self-discovery and healing, as we harness the remarkable power of healing work. Get ready to release the shadows and embrace a new level of empowerment.


Benefits of shadow work can include:

feeling whole or integrated as a person

improved interactions with others

healing generational trauma

learning healthy ways to meet your needs

This newfound introspection can be beneficial in your relationships. Consider a scenario where, during your childhood, you were discouraged from “talking back” and, as a result, struggle with asserting yourself in adulthood. Engaging in shadow work can help you develop healthy boundaries and learn to express your authentic feelings and opinions.


You are seeking personal growth and self-awareness.

You are new to healing work and want to know more.

You want to learn how to understand your emotions and subconscious mind.

You want to learn how to deal with stress, overwhelm and triggered emotions.

You want to understand and integrate their hidden aspects and emotions.

You are struggling with unexplained emotional reactions or triggers.

You are looking to overcome self-sabotaging behaviors and thought patterns.

You want to improve their relationships with others by understanding their own emotional responses.

You are seeking to heal from past traumas and emotional wounds.

You are interested in deepening their spiritual practice or personal development journey.

You want to cultivate self-compassion and self-acceptance.

You are looking to unlock their full potential by embracing all aspects of their personality.

You are seeking to develop emotional resilience and become less reactive in stressful situations.


Understand how your shadow self-undermines you and learn ways to counteract it

Unlock your true potential by revealing hidden aspects of yourself.

Identify your triggers and their origins to foster compassion through comprehension.

Gain empowerment and enhance your life by incorporating your concealed talents.

Comprehend and articulate the concepts of “shadow work” and the “shadow self”.

Heal from repressed emotional trauma.

Liberate yourself from detrimental and restrictive conditioning.

Employ methods to assimilate your shadow self, leading to increased wholeness, confidence, and empathy.

Elevate your energy by experiencing heightened personal power, serenity, resilience, empathy, and consciousness

Incorporate exercises and routines to foster self-awareness and self-insight.

Recognize the influence of your shadow self on your interpersonal relationships.

Forge healthier, more robust relationships by gaining a deeper understanding of the human psyche.

Cultivate a heightened sense of empathy for yourself and others.

Minimize reactivity to triggers by becoming aware of your habitual responses and automatic behaviors.

Experience wholeness and fulfillment by embracing and releasing previously concealed aspects of yourself.


Enhanced self-awareness: Gain a deeper understanding of one’s personality, emotions, and behaviors by exploring and integrating the hidden, repressed, or disowned aspects of the self.

Emotional intelligence: Develop the ability to recognize, understand, and manage one’s emotions and those of others, leading to improved interpersonal relationships and communication skills.

Conflict resolution: Acquire tools and techniques to address and resolve internal and external conflicts, promoting healthier and more harmonious relationships.

Personal growth and transformation: Experience personal growth by embracing and integrating the shadow aspects of oneself, leading to increased self-acceptance, self-esteem, and self-compassion.

Mindfulness and presence: Cultivate mindfulness and a greater sense of presence, resulting in improved focus, attention, and stress management skills. 

Self-empowerment: Foster a sense of self-empowerment by reclaiming one’s personal power and embracing all aspects of the self, leading to more authentic and courageous living.

Coping mechanisms: Learn healthy strategies for coping with difficult emotions, stress, and challenging situations, supporting overall mental well-being and resilience.

Creativity and intuition: Unlock hidden potential by tapping into one’s creativity and intuition, fostering innovation and problem-solving abilities.

Boundary setting: Enhance the ability to set and maintain healthy boundaries, both personally and professionally, promoting self-care and balanced relationships.

Compassionate communication: Develop compassionate communication skills, enabling more effective and empathetic listening and expression.


In this module, we will cover:

What is shadow work?

Origins of shadow work

Benefits of shadow work

Understanding the shadow

Intention and outcome of course


In this module, we will cover:

Techniques for shadow work

Suppression of the shadow

The cycle of self-punishment

The impact on self-esteem and mental health

The toll on physical health

The impact on relationships

What will happen when I meet my shadow?

Facing uncomfortable emotions and memories

Recognizing unconscious patterns and beliefs

Encountering projection and resistance

Developing self-acceptance and self-compassion

Embracing personal growth and transformation


In this module, we will cover:

How to reflect within – inner reflection

What is inner reflection

Benefits of inner reflection

How to incorporate inner reflection into shadow work sessions


In this module, we will cover:

Meeting your inner judge and critic


In this module, we will cover:

What is self-sabotage

Common forms of self-sabotage

Why do we self-sabotage?

Examples of self-sabotage

Overcoming self-sabotage


In this module, we will cover:

What is self-sabotage

Common forms of self-sabotage

Why do we self-sabotage?

Examples of self-sabotage

Overcoming self-sabotage


In this module, we will cover:

The shadow side of playing small: understanding the unseen cost of limiting ourselves


In this module, we will cover:

Dialoguing with the shadow


In this module, we will cover:

Recognizing when we project onto others

Techniques for identifying and owning projections

Practice self-awareness

Ask yourself probing questions

Seek feedback from others

Transforming projections into self-awareness

Acknowledge and accept your projections

Integrate the projected traits 

Practice self-compasion

Use your projections as catalyst for growth


In this module, we will cover:

Releasing emotions

Create a safe space

Ground yourself

Set an intention

Be present with your emotions

Employ emotional release techniques

Practice self-compassion


Emotional Exploration

Inner child work

Emotional release through movement

Affirmations and Visualization

Reflection and Integration


How to deal with triggered emotions


Essential knowledge for effective shadow work


“Evette Rose’s ‘Healing for Beginners’ course is a true gem! I came into this with skepticism, but I’m leaving with a heart full of gratitude. Her teachings are profound yet accessible, and I’ve experienced transformative healing. Highly recommended!” – Devon B.

“I can’t thank Evette Rose enough for creating this course. Her guidance has unlocked a world of healing I never knew existed. The practices are easy to follow, and I’ve seen incredible shifts in my well-being.” – Maddie C.


“This course has been a revelation for me. Evette Rose’s expertise shines through in every module, and her gentle approach made me feel safe and supported on my healing journey. If you’re new to healing, start here. You won’t regret it!” – Jero R.


“As a beginner, I was unsure where to start with healing. Evette Rose’s course provided the perfect entry point. Her explanations are clear, her exercises are effective, and I’ve experienced a sense of peace and healing I never thought possible.” – Samuel L.


“As someone who has struggled with codependency for years, I can confidently say that this was oustanding. Evette Rose’s teachings are relatable and actionable. I’ve discovered the strength to reclaim my life and live on my terms.” – Alfie A.


“I can’t believe how much I’ve learned in this course. Evette Rose’s insights are priceless. I’ve experienced physical and emotional healing that has changed my life. This course is a must for anyone looking to start their healing journey.” – Stacy K.


“I was hesitant about diving into healing, but Evette Rose’s course made it approachable and manageable. Her warmth and wisdom are a perfect combination, and I’ve witnessed positive changes in my life that I never thought were possible.” – Stella S.


“Evette Rose has a gift for teaching healing to beginners. Her course is like a roadmap to self-discovery and healing. I’ve felt more in tune with myself, and my overall well-being has improved significantly. I’m so grateful for this experience!” – Sascha R.


“I’ve always been interested in healing but didn’t know where to start. Evette Rose’s course was the perfect introduction. Her guidance is gentle yet powerful, and I’ve experienced healing on levels I didn’t know existed. Thank you, Evette!” – Bonnie C.


“Evette Rose’s ‘Healing for Beginners’ course is a true blessing. Her teachings are practical, insightful, and transformative. I’ve felt a shift in my energy and overall well-being that I can only attribute to this course.” – David W.


“I stumbled upon this course and decided to give it a try. It turned out to be one of the best decisions I’ve made. Evette Rose’s teachings have opened doors to healing I never thought possible. If you’re curious about healing, start here!” – Jason H.

Releasing the Shadow
Healing for Beginners
(Self-paced Course)

Price is $97.00

Attendance Certification Online Self-paced Course
Important Notes: This course is for everyone, with NO prerequisites!

Refund Policy
Metaphysical Anatomy Technique has a NO REFUND policy.

Recurring Membership / Online Courses / Event Registration Fees: Membership, Online Courses, and Event Registration fees are non-refundable. For memberships that are being paid for on a monthly basis, there is no refund for any payments you’ve already made. You may cancel your subscription anytime if you no longer want to subscribe. You will still have access to the subscription until the end of the period you have paid for.

By making a purchase on a Metaphysical Anatomy Technique site, you acknowledge that you have read and agreed to the Metaphysical Anatomy Technique Refund Policy.
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    Metaphysical Anatomy Technique – Evette Rose
    Globally Certified IPHM Executive Training Provider

    Metaphysical Anatomy Technique – Evette Rose
    CTAA Premier Quality Distance Learning Accreditation